Salmon Diet Salad


Salad ingredients:

  • Lettuce: half a pack
  • Tomato: 300 grams
  • Cucumber: 1 piece (peeled and chopped)
  • Corn: a cup and a half
  • Red onion: half a grain (sliced)
  • Coriander green: a quarter cup
  • Feta cheese: 120 grams

Avocado Sauce Ingredients:

  • Yogurt: half a cup
  • Avocado: half a grain
  • Lemon: 1 tablespoon (fresh)
  • Garlic: a clove
  • Parsley: 1 tablespoon (fresh)
  • Dill: a small spoon
  • Onion powder: half a teaspoon
  • Salt: pinch
  • Black pepper: a pinch
  • Milk: 3 tablespoons


  • Salmon Fillet: 4 Pieces (without skin)
  • Hot pepper: 1 teaspoon (powder)
  • Cumin: 1 teaspoon (ground)
  • Sweet pepper: half a teaspoon
  • Onions: half a teaspoon (dried).
  • Olive oil: 1 1/2 tbsp
  • Salt: a pinch
  • Black pepper: a pinch
  • Lemon: 1 piece

How to prepare

  1. In a small bowl, combine chili powder, cumin, paprika, and onion powder.
  2. Grease the salmon slices on both sides with olive oil, season with salt and pepper, then sprinkle the spice mixture evenly on both sides.
  3. Heat the grill and brush with oil, then stack the salmon pieces and place for 4 minutes per side.
  4. Remove the fish from the grill and squeeze the lemons on the grilled salmon.
  5. To prepare the sauce: Add all the ingredients in the food processor except for milk, then add the milk gradually to get the appropriate consistency.
  6. Mix the salad ingredients and divide them into 4 dishes, place a piece of fish on each plate, and spread the sauce over the fish.

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